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Number: 7
Exercise: Quick passes
Skill level: Intermediate
Tactics: None.
Moments: Passing: "Quick stick", Stick handling: Switching hands
 
Description:
Divide the players into three lines, one line in each of the corners and one in the middle. The players in the outer lines each have one ball. The first player in each line start running. The player in the middle gets ready to receive the pass from one of the players on the sides. Immediately after receiving the pass he/she pass the ball back to the same player, then change the grip on the cross in order to receive a pass from the other side and so on.
 
Notes:
  • The return pass should be made directly, if possible.
  • Make sure the player in the middle switch hands in a natural way as described in
    "How to - Switching hands" section.
  • The players should use a high grip on the cross (short, quick passes)
 
See also:
References to related exercises.
 
Illustration: