Tips & Tricks Exercises
Exercise legend



Number: 8
Exercise: The star
Skill level: Intermediate
Tactics: None.
Moments: Passing: Quick stick, Split vision, Stick handling: Switching hands

Divide the players into groups of five players each with one ball per group.
Each group stand in a circle. Pass the ball around in a star by passing it to the second player to the right / left.


  • Switch direction (clockwise / counter-clockwise).
  • Use two balls in order to practice "split vision".
  • Catch the ball on one side, switch hands, and pass the ball on the other side.
  • The ball should never stop i.e. the passes should be direct without delay.
  • Use a high grip since the passes are short and quick ("quick stick")
See also:
No references.