Tips & Tricks Exercises
Exercise legend



Number: 9
Exercise: Shooting relay
Skill level: Beginner / Intermediate
Tactics: None.
Moments: Stick handling, Shot

Divide the players into two lines both facing the goal.
Each player has one ball.
Place a cone to indicate a "starting line".
On the signal, the first player in each team runs towards the goal and shoots. If anyone misses he/she must pick up the ball and try again. When the ball is in the net the player continues, touching the wall, then running back.
The next player starts when the previous player has passed the cone.
The first team to complete the relay wins.


  • Place an obstacle in the goal in order to make it more difficult to score.
No notes.
See also:
No references.