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Number: 10
Exercise: Pick-up + shot
Skill level: Beginner / Intermediate
Tactics: None.
Moments: Picking up the ball, Shooting, Goalkeeping
 
Description:
Divide the players into two lines; all players except one have a ball.
The first player in one of the lines rolls the ball diagonally towards the opposite corner. Meanwhile, the first player in the second line (without a ball) runs towards the rolling ball, picks it up and shoots, then taking last position in the opposite line. The player rolling the ball is next to run + shoot.
 
Notes:
  • Bend the knees when scooping up the ball.
  • The shot should be made directly after picking the ball up.
 
See also:
No references.
 
Illustration: