Home Tips & Tricks Exercises Exercise legend   Number: 10 Exercise: Pick-up + shot Skill level: Beginner / Intermediate Tactics: None. Moments: Picking up the ball, Shooting, Goalkeeping   Description: Divide the players into two lines; all players except one have a ball. The first player in one of the lines rolls the ball diagonally towards the opposite corner. Meanwhile, the first player in the second line (without a ball) runs towards the rolling ball, picks it up and shoots, then taking last position in the opposite line. The player rolling the ball is next to run + shoot.   Notes: Bend the knees when scooping up the ball. The shot should be made directly after picking the ball up.   See also: No references.   Illustration:

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