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This "Tips & Tricks" subsection gives you some examples and tips on how to improve your game by demonstrative exercises and training tips from other players worldwide.
If you have an exercise or any other tip you wish to share with us please don't hesitate to send it to us by e-mail at contact@intercrosse.net. We depend on your participation. The more tips we get the better for everyone.
The exercises below are graded in three levels of skill:
Beginner
This section is for you that have just begun playing or is thinking of trying it out.
The exercises concentrate on the basics in intercrosse such as passing/catching, basic stick handling et cetera.Intermediate
This section is for you that have played for a year or two and have a good knowledge of the game in general. The exercises are concentrated on more advanced stick handling, game understanding and basic tactics.Expert
This section is for you that have played for a long time and have "expert" knowledge of the game.
The exercises are highly focused on tactics and cooperation.
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Here
are the currently available exercises:
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1 | |
Pick-up line drill 1 | |
Beginner | |
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2 | |
Pick-up line drill 2 | |
Beginner | |
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3 | |
Cross pass 1 | |
Intermediate | |
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4 | |
Sharp shooting | |
Intermediate | |
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5 | |
Position switching | |
Intermediate | |
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6 | |
Give and go 1 | |
Intermediate | |
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7 | |
Quick passes | |
Intermediate | |
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8 | |
The star | |
Intermediate | |
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9 | |
Shooting relay | |
Beginner Intermediate |
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10 | |
Pick-up + shot | |
Beginner Intermediate |
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11 | |
Cross pass 2 | |
Intermediate | |
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12 | |
Give and go 2 | |
Intermediate | |
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13 | |
One-on-one | |
Beginner Intermediate |
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14 | |
Goalkeeper movement | |
Intermediate | |
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15 | |
Attack build-up 1 | |
Intermediate | |
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16 | |
Line drill 1 | |
Beginner Intermediate |
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17 | |
Stick handling | |
Beginner | |
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18 | |
Stick handling: Relay | |
Beginner | |
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19 | |
Stick handling : "The snake" | |
Beginner | |
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Click the exercise name to view
its details. All the exercises are also available as a document for downloading on our downloads page. |
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©2006, Penguin Intercrosse & Lacrosse Society YMCA-YWCA