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Number: 1
Exercise: Pick-up line drill 1
Skill level: Beginner
Tactics: None.
Moments: Picking up the ball
 
Description:
Divide the players into two lines. The first player (player A) rolls the ball on the floor towards the other line then takes last position in the second line. The first player in the second line (player B) runs towards the ball, picks it up and takes last position in the first line.
 
Notes:
The player picking up the ball should "scoop" it up. It is important to bend the knees.
 
See also:
 
Illustration: